Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Unsweetened Instant Tea versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Unsweetened Instant Tea vs Frozen Roasted Potatoes with Salt:
- Both Prepared With Water Unsweetened Instant Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Prepared With Water Unsweetened Instant Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Unsweetened Instant Tea vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Prepared With Water Unsweetened Instant Tea have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 50 times more Iron, 25 times more Potassium and 74.5 times more Sodium than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Iron and Potassium
- Both Prepared With Water Unsweetened Instant Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 127 times more Energy, 153.8 times more Carbohydrate, more Fiber and 37 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein