Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Unsweetened Instant Tea versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Unsweetened Instant Tea vs Frozen Roasted Potatoes with Salt:
- Both Prepared With Water Unsweetened Instant Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Prepared With Water Unsweetened Instant Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Unsweetened Instant Tea vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Prepared With Water Unsweetened Instant Tea have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 50 times more Iron, 25 times more Potassium and 74.5 times more Sodium than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Iron and Potassium
- Both Prepared With Water Unsweetened Instant Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 127 times more Energy, 153.8 times more Carbohydrate, more Fiber and 37 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein