Comparing Nutrients in 100 calories The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Broccoli Raab
Weight per 100 calories
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
222g
Broccoli Raab
455g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Broccoli Raab?
The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Broccoli Raab?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 8.4 times more Sodium, more Zinc and 2.2 times more Water than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 2.1 times more Carbohydrate and 16.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3, Fiber and Protein
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.