Comparing Nutrients in 100 calories The COCA-COLA Company, Minute Maid, LemonadeVS Oranges with Peel
Weight per 100 calories
The COCA-COLA Company, Minute Maid, Lemonade
217g
Oranges with Peel
159g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is low in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Oranges with Peel ?
The COCA-COLA Company, Minute Maid, Lemonade VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Oranges with Peel ?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 36.5 times more Vitamin B1, 12.2 times more Vitamin B2, 40.6 times more Vitamin B3, 17 times more Vitamin B6, 21.9 times more Vitamin B9 and 16.7 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Oranges with Peel :
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.5 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 25.6 times more Calcium, 2.6 times more Copper, more Iron, 5.1 times more Magnesium, 16.1 times more Phosphorus, 14.3 times more Potassium and 5.1 times more Selenium than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.