Toasted Sunflower Seed Kernels no Salt have 16.7 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is very high in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Toasted Sunflower Seeds?
Peach Mango V8 SPLASH Smoothies VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Peach Mango V8 SPLASH Smoothies vs Toasted Sunflower Seeds:
100 calories of Peach Mango V8 SPLASH Smoothies have 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and 292.8 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Peach Mango V8 SPLASH Smoothies vs Toasted Sunflower Seeds:
100 calories of Peach Mango V8 SPLASH Smoothies have 12 times more Calcium, 161.7 times more Sodium and 1517.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Iron than Peach Mango V8 SPLASH Smoothies.
100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peach Mango V8 SPLASH Smoothies have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat and more Fiber than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber