Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Toasted Sunflower Seeds:
Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 17.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B3 and 9.8 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Toasted Sunflower Seeds:
Peach Mango V8 SPLASH Smoothies have 9.7 times more Sodium and 90.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 45.4 times more Iron and 20.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and 14.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.