Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach Mango V8 SPLASH Smoothies versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Sunflower Seed Butter:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 9.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.3 times more Vitamin B3 and 6.7 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Sunflower Seed Butter:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 146.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 27.5 times more Iron and 24 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 16.7 times more Energy, more Fat, more Saturated Fat, 3 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 14.2 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber