Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach Mango V8 SPLASH Smoothies versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach Mango V8 SPLASH Smoothies vs Sunflower Seed Butter:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 9.1 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 8.3 times more Vitamin B3 and 6.7 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Peach Mango V8 SPLASH Smoothies vs Sunflower Seed Butter:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have 146.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 27.5 times more Iron and 24 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 16.7 times more Energy, more Fat, more Saturated Fat, 3 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 14.2 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber