Baked Potato Skin has 5.4 times more energy per unit of mass than Strawberry Banana V8 SPLASH Smoothies, which is above average in comparison to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana V8 SPLASH Smoothies or Baked Potato Skin?
Strawberry Banana V8 SPLASH Smoothies VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana V8 SPLASH Smoothies or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Strawberry Banana V8 SPLASH Smoothies vs Baked Potato Skin:
100 calories of Strawberry Banana V8 SPLASH Smoothies have 1.4 times more Vitamin B3, more Vitamin B12 and 9.7 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Strawberry Banana V8 SPLASH Smoothies vs Baked Potato Skin:
100 calories of Strawberry Banana V8 SPLASH Smoothies have 6.5 times more Calcium, 7.4 times more Sodium and 10.2 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.8 times more Iron and 4.5 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
100 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana V8 SPLASH Smoothies have 28.1 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber