V8 V-FUSION Juices, Peach Mango have 1.9 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Frozen Chopped Broccoli?
V8 V-FUSION Juices, Peach Mango VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Peach Mango vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.3 times more Vitamin B6, 42.1 times more Vitamin B9, 4.4 times more Vitamin C and 4.2 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for V8 V-FUSION Juices, Peach Mango vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.2 times more Calcium, 10.2 times more Iron, 4.8 times more Magnesium, 4.7 times more Potassium, 1.6 times more Sodium and 2 times more Water than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V-FUSION Juices, Peach Mango have 1.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Fiber and 12.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein