Comparing Nutrients in 100 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Chilled Orange Juice

Weight per 100 calories

• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E: 217g
• Chilled Orange Juice: 204g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Chilled Orange Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.022% 0.022g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.089% 0.029g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.28% 0.047g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	18% 23.6g	130g per day for Men 19-50 years
Sugars	31% 22.5g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.28% 4.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.24g	g per day for Men 19-50 years
Sucrose	NA	% 8.2g	g per day for Men 19-50 years
Fiber	0% 0g	1.6% 0.61g	38g per day for Men 19-50 years
Protein	1.16% 0.65g	2.48% 1.4g	56g per day for Men 19-50 years

Vitamins

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	8.7% 78.3μg	0.45% 4.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.18% 0.002mg	7.82% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.17% 0.002mg	6.12% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	3.57% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.96% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.68% 0.035mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.63% 6.52μg	9.7% 38.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	76% 68.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.6% 1.9mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	1.74% 17.4mg	2.24% 22.4mg	1000mg per day for Men 19-50 years
Copper	2.9% 0.026mg	9.52% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.42% 0.67mg	3.3% 0.27mg	8mg per day for Men 19-50 years
Magnesium	3.62% 15.2mg	5.34% 22.4mg	420mg per day for Men 19-50 years
Manganese	NA	2.04% 0.047mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.31% 2.17mg	4.96% 34.7mg	700mg per day for Men 19-50 years
Potassium	6.46% 220mg	10.7% 363mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.37% 0.2μg	55μg per day for Men 19-50 years
Sodium	4.2% 63mg	0.27% 4.1mg	1500mg per day for Men 19-50 years
Zinc	0.2% 0.022mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	5.2% 192g	4.8% 178g	3700g per day for Men 19-50 years

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Chilled Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Chilled Orange Juice?

Lets compare vitamin content per 100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Chilled Orange Juice:

• 100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 19.2 times more Vitamin A and 4.6 times more Vitamin E than Chilled Orange Juice.
• While 100 kcal of Chilled Orange Juice from Concentrate contain 43.2 times more Vitamin B1, 36.6 times more Vitamin B2, 20.2 times more Vitamin B3, 4.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Chilled Orange Juice provide similar amounts of Vitamin C per 100 calories.
• 100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Chilled Orange Juice:

• 100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.5 times more Iron and 15.4 times more Sodium than Chilled Orange Juice.
• While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 3.3 times more Copper, 1.5 times more Magnesium, 16 times more Phosphorus and 1.7 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Chilled Orange Juice contain similar levels of Water per 100 calories.
• 100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium and Phosphorus
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.3 times more Sugars than Chilled Orange Juice.
• While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Protein
• Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.