Comparing Nutrients in 100 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
455g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is very low in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 100 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Cooked Chopped Frozen Broccoli:
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2.3 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and 1.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Cooked Chopped Frozen Broccoli:
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.5 times more Zinc and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 3.8 times more Copper, more Iron, 3.4 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.3 times more Carbohydrate and 4.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Fiber and Protein
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.