Powder Whiskey Sour Mix has 13.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Cooked Chopped Frozen Broccoli?
Powder Whiskey Sour Mix VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Whiskey Sour Mix or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Powder Whiskey Sour Mix vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 348.8 times more Vitamin A, 150.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 62.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 203.2 times more Vitamin C than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Powder Whiskey Sour Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Whiskey Sour Mix vs Cooked Chopped Frozen Broccoli:
100 calories of Powder Whiskey Sour Mix have 1.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 3.6 times more Copper, 21.4 times more Iron, 9.4 times more Magnesium, more Manganese, 51.6 times more Phosphorus, 102.2 times more Potassium, 16 times more Selenium, 27.4 times more Zinc and 2068.2 times more Water than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Whiskey Sour Mix have 1.3 times more Carbohydrate and 4.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 47.9 times more Omega 3, more Fiber and 70.7 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Whiskey Sour Mix as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.