Comparing Nutrients in 100 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Royal Red Kidney Beans
Weight per 100 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 6.7 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is high in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Royal Red Kidney Beans:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 9.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Royal Red Kidney Beans:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 9.3 times more Sodium and 49 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 29.8 times more Copper, 64.8 times more Iron, 6.9 times more Magnesium, more Phosphorus, 100.2 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.