Comparing Nutrients in 100 calories Frozen BlackberriesVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Frozen Blackberries
156g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.4 times more energy per unit of mass than Frozen Blackberries, which is average in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Boiled Potato Flesh, Cooked In Skin?
Frozen Blackberries VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Frozen Blackberries have 3.1 times more Vitamin B2, 4.6 times more Vitamin B9, 159 times more Vitamin E and 12.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.1 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Blackberries as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Frozen Blackberries have 7.9 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 12 times more Manganese and 1.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Potassium than Frozen Blackberries.
Both Frozen Blackberries and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Frozen Blackberries as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blackberries have 11.1 times more Omega 3, 15.9 times more Sugars and 3.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Frozen Blackberries and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Frozen Blackberries as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.