Comparing Nutrients in 100 calories Frozen BlueberriesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Blueberries
196g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Frozen Blueberries, which is average in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Frozen Roasted Potatoes with Salt?