Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Roasted Sunflower Seeds
Weight per 100 calories
Blueberries, wild, canned, heavy syrup, drained
94g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more energy per unit of mass than Blueberries, wild, canned, heavy syrup, drained, which is very high in comparison to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Roasted Sunflower Seeds?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Vitamin B1, 6.9 times more Vitamin B2 and 29.8 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B3, 31.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
Both Blueberries, wild, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 3.1 times more Iron and 5.9 times more Manganese than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Magnesium, 15.2 times more Phosphorus, 3.4 times more Potassium and 8.1 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, wild, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 6.4 times more Carbohydrate, 38.4 times more Sugars and 2.4 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 26.9 times more Fat and 6.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein