Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Pineapple, canned, juice pack, drained
Weight per 100 calories
Roasted Sunflower Seeds
17g
Pineapple, canned, juice pack, drained
167g
Roasted Sunflower Seeds have 9.7 times more energy per 100g than Pineapple, canned, juice pack, drained. It has very high energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pineapple, canned, juice pack, drained?
Roasted Sunflower Seeds VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Pineapple, canned, juice pack, drained:
100 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 134.5 times more Vitamin E than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 9.3 times more Vitamin B1 and 65.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Pineapple, canned, juice pack, drained:
100 calories of Roasted Sunflower Seeds have 1.8 times more Copper, 1.4 times more Iron, 17 times more Phosphorus, 20.4 times more Selenium and 5.5 times more Zinc than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 2.2 times more Calcium, 1.4 times more Potassium and 675 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple, canned, juice pack, drained contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 46.7 times more Fat, 67.3 times more Saturated Fat, 146.9 times more Omega 6 and 3.9 times more Protein than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 6.3 times more Carbohydrate and 50.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 in 100 calories.