Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pineapple, canned, juice pack, drained:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Vitamin B2, 24.8 times more Vitamin B3, 10.7 times more Vitamin B6, 47.4 times more Vitamin B9, 1305 times more Vitamin E and 3.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 6.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pineapple, canned, juice pack, drained have similar amounts of Vitamin B1 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pineapple, canned, juice pack, drained:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 17.1 times more Copper, 13.6 times more Iron, 8.6 times more Magnesium, 165 times more Phosphorus, 6.9 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 69.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 9.7 times more Energy, 452.7 times more Fat, 652.4 times more Saturated Fat, 4.1 times more Omega 3, 1425.3 times more Omega 6, 1.5 times more Carbohydrate, 8.5 times more Fiber and 37.9 times more Protein than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 5.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, juice pack, drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.