Nutrient Comparison: Roasted Sunflower Seeds VS Canned Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Canned Apricots:
- 1 kilogram of Roasted Sunflower Seeds has 5 times more Vitamin B1, 10.3 times more Vitamin B2, 18.7 times more Vitamin B3, 14.6 times more Vitamin B6, 118.5 times more Vitamin B9 and 29.3 times more Vitamin E than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains more Vitamin A and 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Canned Apricots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Canned Apricots:
- 1 kilogram of Roasted Sunflower Seeds has 7 times more Calcium, 18.9 times more Copper, 12.7 times more Iron, 18.4 times more Magnesium, 88.8 times more Phosphorus, 5.9 times more Potassium, 793 times more Selenium and 48.1 times more Zinc than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 64.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 7 times more Energy, 452.7 times more Fat, 745.6 times more Saturated Fat, more Omega 3, 1561 times more Omega 6, 4.1 times more Fiber and 30.2 times more Protein than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 6.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Canned Apricots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein