Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Apricots:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Vitamin B1, 10.3 times more Vitamin B2, 18.7 times more Vitamin B3, 14.6 times more Vitamin B6, 118.5 times more Vitamin B9 and 29.3 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain more Vitamin A and 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Apricots Canned in Heavy Syrup, Drained have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Apricots:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 18.9 times more Copper, 12.7 times more Iron, 18.4 times more Magnesium, 88.8 times more Phosphorus, 5.9 times more Potassium, 793 times more Selenium and 48.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 64.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Energy, 452.7 times more Fat, 745.6 times more Saturated Fat, more Omega 3, 1561 times more Omega 6, 4.1 times more Fiber and 30.2 times more Protein than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 6.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Apricots Canned in Heavy Syrup, Drained have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.