Nutrient Comparison: Roasted Sunflower Seeds VS Canned Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Apricots:
- 5 ounces of Roasted Sunflower Seeds have 5 times more Vitamin B1, 10.3 times more Vitamin B2, 18.7 times more Vitamin B3, 14.6 times more Vitamin B6, 118.5 times more Vitamin B9 and 29.3 times more Vitamin E than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A and 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Canned Apricots provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Apricots:
- 5 ounces of Roasted Sunflower Seeds have 7 times more Calcium, 18.9 times more Copper, 12.7 times more Iron, 18.4 times more Magnesium, 88.8 times more Phosphorus, 5.9 times more Potassium, 793 times more Selenium and 48.1 times more Zinc than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 64.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 7 times more Energy, 452.7 times more Fat, 745.6 times more Saturated Fat, more Omega 3, 1561 times more Omega 6, 4.1 times more Fiber and 30.2 times more Protein than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 6.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Canned Apricots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein