Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Canned Apricots
Weight per 500 calories
Roasted Sunflower Seeds
86g
Canned Apricots
602g
Roasted Sunflower Seeds have 7 times more energy per 100g than Canned Apricots. It has very high energy density when compared to other foods. Apricots Canned in Heavy Syrup, Drained having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Apricots?
Roasted Sunflower Seeds VS Canned Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Apricots?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Apricots:
500 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 4.2 times more Vitamin E than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 1.4 times more Vitamin B1, 15.5 times more Vitamin C and 8.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
500 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Apricots:
500 calories of Roasted Sunflower Seeds have 2.7 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 12.7 times more Phosphorus, 113.1 times more Selenium and 6.9 times more Zinc than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain 453.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Apricots contain similar levels of Potassium per 500 calories.
500 calories of Canned Apricots lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 64.6 times more Fat, 106.3 times more Saturated Fat, 222.6 times more Omega 6 and 4.3 times more Protein than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain 6.2 times more Carbohydrate, 47.9 times more Sugars and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Canned Apricots provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 in 500 calories.