Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Tomatoes in Juice with Salt
Weight per 100 calories
Blueberries, wild, canned, heavy syrup, drained
94g
Tomatoes in Juice with Salt
625g
Blueberries, wild, canned, heavy syrup, drained have 6.7 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Tomatoes in Juice with Salt?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 116.5 times more Vitamin B1, 10.2 times more Vitamin B3, 19.1 times more Vitamin B5, 21.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 280.9 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 5.1 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.6 times more Calcium, 1.7 times more Iron, 11.1 times more Magnesium, 8.1 times more Phosphorus, 27.8 times more Potassium, 769.1 times more Sodium, 6.7 times more Zinc and 9 times more Water than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Fiber and 9.4 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Tomatoes in Juice with Salt offer comparable quantities of Energy, Sugars and Fructose per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein