Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, wild, canned, heavy syrup, drained versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, wild, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 5.7 times more Vitamin B2 and 5.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 17.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 42 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 1 kilogram for Blueberries, wild, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 3.9 times more Iron and 33.8 times more Manganese than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Calcium, 1.7 times more Magnesium, 4.2 times more Potassium, 115 times more Sodium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Blueberries, wild, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 6.7 times more Energy, 8.2 times more Carbohydrate, 7.6 times more Sugars, 6.9 times more Fructose and 2.6 times more Fiber than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one kilogram.