Comparing Nutrients in 100 calories Frozen Whole Wheat Chapati BreadVS Canned Orange Juice
Weight per 100 calories
Frozen Whole Wheat Chapati Bread
33.4g
Canned Orange Juice
213g
Frozen Whole Wheat Chapati Bread has 6.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Canned Orange Juice?
Frozen Whole Wheat Chapati Bread VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Canned Orange Juice:
100 calories of Frozen Whole Wheat Chapati Bread have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Canned Orange Juice:
100 calories of Frozen Whole Wheat Chapati Bread have 1.6 times more Copper, 3.5 times more Iron, 13.1 times more Manganese, 1.5 times more Phosphorus, 41.8 times more Selenium, 11.7 times more Sodium and 6.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 6 times more Potassium and 15.8 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 9.6 times more Fat, 28.9 times more Saturated Fat, 5.1 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 19 times more Sugars and 57.3 times more Fructose than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.