Comparing Nutrients in 100 calories Cinnamon BreadVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cinnamon Bread
39.5g
Canned Carrots with Liquids and Salt
435g
Cinnamon Bread has 11 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Canned Carrots with Liquids and Salt?
Cinnamon Bread VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs Canned Carrots with Liquids and Salt:
100 calories of Cinnamon Bread have 1.5 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 45.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 16.1 times more Vitamin E and 11.3 times more Vitamin K than Cinnamon Bread.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cinnamon Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs Canned Carrots with Liquids and Salt:
100 calories of Cinnamon Bread have 2.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.8 times more Calcium, 17.7 times more Copper, 2.3 times more Iron, 9 times more Magnesium, 3.9 times more Phosphorus, 25.7 times more Potassium, 6.8 times more Sodium, 6.5 times more Zinc and 24.4 times more Water than Cinnamon Bread.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon Bread have 3.4 times more Fat, 4.6 times more Omega 3 and 5.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 5.7 times more Fiber than Cinnamon Bread.
Both Cinnamon Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6