Comparing Nutrients in 100 calories Cinnamon BreadVS Florida Oranges
Weight per 100 calories
Cinnamon Bread
39.5g
Florida Oranges
217g
Cinnamon Bread has 5.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Florida Oranges?
Cinnamon Bread VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Florida Oranges?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs Florida Oranges:
100 calories of Cinnamon Bread have 1.3 times more Vitamin B3 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 10.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Cinnamon Bread.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Cinnamon Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs Florida Oranges:
100 calories of Cinnamon Bread have 5.1 times more Iron, 4.5 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.3 times more Calcium, 3.4 times more Copper, 5 times more Magnesium, 12.6 times more Potassium and 11.4 times more Water than Cinnamon Bread.
Both Cinnamon Bread and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cinnamon Bread as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon Bread have 4.6 times more Fat, 6.7 times more Omega 3, 18.3 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 3.6 times more Sugars and 3.8 times more Fiber than Cinnamon Bread.
Both Cinnamon Bread and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6