Comparing Nutrients in 100 calories Cracked-wheat BreadVS Boiled California Red Kidney Beans
Weight per 100 calories
Cracked-wheat Bread
38.5g
Boiled California Red Kidney Beans
80.6g
Cracked-wheat Bread has 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Boiled California Red Kidney Beans?
Cracked-wheat Bread VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Boiled California Red Kidney Beans:
100 calories of Cracked-wheat Bread have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B9 than Cracked-wheat Bread.
Both Cracked-wheat Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Cracked-wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Boiled California Red Kidney Beans:
100 calories of Cracked-wheat Bread have 2.1 times more Manganese, 10.1 times more Selenium and 64.1 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.2 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 5 times more Potassium and 1.5 times more Zinc than Cracked-wheat Bread.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Fiber and 2.2 times more Protein than Cracked-wheat Bread.
Both Cracked-wheat Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cracked-wheat Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.