Nutrient Comparison: Cracked-wheat Bread VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracked-wheat Bread versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracked-wheat Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Cracked-wheat Bread have 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Cracked-wheat Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Cracked-wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cracked-wheat Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Cracked-wheat Bread have 4.3 times more Manganese, 21.1 times more Selenium, 134.5 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper and 2.4 times more Potassium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracked-wheat Bread have 2.1 times more Energy, 43.3 times more Fat, 65.4 times more Saturated Fat, 32.4 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Fiber than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6