Comparing Nutrients in 100 calories Dry Bread Crumbs VS Boiled Spears Frozen Broccoli
Weight per 100 calories
Dry Bread Crumbs
25.3g
Boiled Spears Frozen Broccoli
357g
Dry Bread Crumbs have 14.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Boiled Spears Frozen Broccoli?
Dry Bread Crumbs VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Boiled Spears Frozen Broccoli:
100 calories of Dry Bread Crumbs have 1.2 times more Vitamin B1 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B2, 7 times more Vitamin B5, 15.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 232.8 times more Vitamin E and 188.3 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Boiled Spears Frozen Broccoli:
100 calories of Dry Bread Crumbs have 2.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 5 times more Manganese, 4.7 times more Phosphorus, 13 times more Potassium, 2.9 times more Zinc and 196.6 times more Water than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Bread Crumbs have 10.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 3.3 times more Sugars, 9.4 times more Fiber and 3.3 times more Protein than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6