Comparing Nutrients in 100 calories Whole Wheat French BreadVS Chilled Orange Juice
Weight per 100 calories
Whole Wheat French Bread
41.8g
Chilled Orange Juice
204g
Whole Wheat French Bread has 4.9 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Chilled Orange Juice?
Whole Wheat French Bread VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Whole Wheat French Bread vs Chilled Orange Juice:
100 calories of Whole Wheat French Bread have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin E than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin C and Vitamin E
Both Whole Wheat French or Vienna Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat French Bread vs Chilled Orange Juice:
100 calories of Whole Wheat French Bread have 1.9 times more Phosphorus, 64.4 times more Selenium, 38.4 times more Sodium and 3.4 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 5.3 times more Potassium and 10.7 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Chilled Orange Juice contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat French Bread have 2.9 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Whole Wheat French or Vienna Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.