Comparing Nutrients in 100 calories Toasted Multi-grain BreadVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Toasted Multi-grain Bread
34.7g
Boiled Royal Red Kidney Beans
81.3g
Toasted Multi-grain Bread has 2.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Boiled Royal Red Kidney Beans?
Toasted Multi-grain Bread VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs Boiled Royal Red Kidney Beans:
100 calories of Toasted Multi-grain Bread have 3.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Toasted Multi-grain Bread with Whole-grain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs Boiled Royal Red Kidney Beans:
100 calories of Toasted Multi-grain Bread have 3.7 times more Manganese, 12.7 times more Selenium and 35.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus and 3.5 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Multi-grain Bread have 1.7 times more Omega 3 and 21.5 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.7 times more Fiber and 1.5 times more Protein than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6