Toasted Oat Bran Bread has 4.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Potato Skin?
Toasted Oat Bran Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Bread vs Potato Skin:
100 calories of Toasted Oat Bran Bread have 4.7 times more Vitamin B1 and 2 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11.8 times more Vitamin B5, 26.7 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Toasted Oat Bran Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Bread vs Potato Skin:
100 calories of Toasted Oat Bran Bread have 24.6 times more Selenium and 8.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Calcium, 14.8 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 15 times more Potassium, 1.5 times more Zinc and 9.7 times more Water than Toasted Oat Bran Bread.
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oat Bran Bread have 2.6 times more Omega 3 and 12.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6