Frozen Whole Wheat Paratha Bread has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Cassava?
Frozen Whole Wheat Paratha Bread VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Cassava?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Paratha Bread vs Cassava:
100 calories of Frozen Whole Wheat Paratha Bread have 2.1 times more Vitamin B5 and 3.5 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Paratha Bread vs Cassava:
100 calories of Frozen Whole Wheat Paratha Bread have 2.9 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 5 times more Selenium and 15.8 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Copper and 4 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Paratha Bread have 23.1 times more Fat, 38.6 times more Saturated Fat, 36.9 times more Omega 6, 2.6 times more Fiber and 2.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.