Comparing Nutrients in 100 calories White Pita BreadVS Chilled Orange Juice
Weight per 100 calories
White Pita Bread
36.4g
Chilled Orange Juice
204g
White Pita Bread has 5.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - White Pita Bread or Chilled Orange Juice?
White Pita Bread VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of White Pita Bread vs Chilled Orange Juice:
100 calories of White Pita Bread have 1.4 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B2, 2.8 times more Vitamin B5, 12.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both White Pita Bread and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Chilled Orange Juice:
100 calories of White Pita Bread have 1.4 times more Calcium, 1.9 times more Iron, 3.7 times more Manganese, 47.8 times more Sodium and 2.1 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 2.4 times more Magnesium, 8.3 times more Potassium and 15.2 times more Water than Unenriched White Pita Bread.
Both White Pita Bread and Chilled Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of White Pita Bread lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Pita Bread have 1.3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
Both White Pita Bread and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Unenriched White Pita Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.