Nutrient Comparison: White Pita Bread VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pita Bread versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pita Bread vs Chilled Orange Juice:
- 1 kilogram of White Pita Bread has 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.2 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- 1 kilogram of White Pita Bread have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Unenriched White Pita Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Pita Bread vs Chilled Orange Juice:
- 1 kilogram of White Pita Bread has 7.8 times more Calcium, 4 times more Copper, 10.8 times more Iron, 2.4 times more Magnesium, 20.9 times more Manganese, 5.7 times more Phosphorus, 268 times more Sodium and 12 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Potassium and 2.7 times more Water than Unenriched White Pita Bread.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pita Bread has 5.6 times more Energy, 22.2 times more Omega 6, 4.8 times more Carbohydrate, 7.3 times more Fiber and 13.4 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched White Pita Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one kilogram.