Comparing Nutrients in 100 calories Pumpernickel BreadVS Baked Potato Flesh
Weight per 100 calories
Pumpernickel Bread
40g
Baked Potato Flesh
108g
Pumpernickel Bread has 2.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Baked Potato Flesh?
Pumpernickel Bread VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pumpernickel Bread vs Baked Potato Flesh:
100 calories of Pumpernickel Bread have 5.4 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Pumpernickel Bread.
Both Pumpernickel Bread and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Pumpernickel Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pumpernickel Bread vs Baked Potato Flesh:
100 calories of Pumpernickel Bread have 5.1 times more Calcium, 3.1 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 30.4 times more Selenium, 44.3 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 5.1 times more Potassium and 5.3 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpernickel Bread have 3.4 times more Omega 3, 13.3 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.6 times more Sugars than Pumpernickel Bread.
Both Pumpernickel Bread and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6