Comparing Nutrients in 100 calories Oat Bran Reduced-calorie BreadVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Oat Bran Reduced-calorie Bread
49.8g
Frozen Roasted Potatoes with Salt
78.7g
Oat Bran Reduced-calorie Bread has 1.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Frozen Roasted Potatoes with Salt?
Oat Bran Reduced-calorie Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oat Bran Reduced-calorie Bread vs Frozen Roasted Potatoes with Salt:
Both Oat Bran Reduced-calorie Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Oat Bran Reduced-calorie Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oat Bran Reduced-calorie Bread vs Frozen Roasted Potatoes with Salt:
100 calories of Oat Bran Reduced-calorie Bread have 2.4 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7 times more Potassium than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Reduced-calorie Bread have 3.2 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Oat Bran Reduced-calorie Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.