Oatmeal Reduced-calorie Bread has 7.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Boiled Spears Frozen Broccoli?
Oatmeal Reduced-calorie Bread VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Oatmeal Reduced-calorie Bread vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B2, 4.8 times more Vitamin B5, 21.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 1503.8 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oatmeal Reduced-calorie Bread vs Boiled Spears Frozen Broccoli:
100 calories of Oatmeal Reduced-calorie Bread have 1.6 times more Selenium and 2.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Calcium, 3.3 times more Copper, 2 times more Iron, 6.3 times more Magnesium, 4.5 times more Manganese, 4.1 times more Phosphorus, 10.9 times more Potassium, 2.7 times more Zinc and 15.5 times more Water than Oatmeal Reduced-calorie Bread.
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oatmeal Reduced-calorie Bread have 13.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Omega 3 and 3.1 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6