Comparing Nutrients in 100 calories Wheat Reduced-calorie BreadVS Potato Skin
Weight per 100 calories
Wheat Reduced-calorie Bread
46g
Potato Skin
172g
Wheat Reduced-calorie Bread has 3.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Potato Skin?
Wheat Reduced-calorie Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Potato Skin:
100 calories of Wheat Reduced-calorie Bread have 4.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 14.9 times more Vitamin B6 and 426.5 times more Vitamin C than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Wheat Reduced-calorie Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Potato Skin:
100 calories of Wheat Reduced-calorie Bread have 1.5 times more Calcium, 27.1 times more Selenium and 8.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9.3 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 10.3 times more Potassium and 7.9 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Reduced-calorie Bread have 2.4 times more Omega 3, 9.2 times more Omega 6 and 1.4 times more Protein than Potato Skin.
Both Wheat Reduced-calorie Bread and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6