Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Chilled Orange Juice with Calcium
Weight per 100 calories
White Reduced-calorie Bread
48.3g
Chilled Orange Juice with Calcium
213g
White Reduced-calorie Bread has 4.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Chilled Orange Juice with Calcium?
White Reduced-calorie Bread VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Chilled Orange Juice with Calcium:
100 calories of White Reduced-calorie Bread have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B5, 8 times more Vitamin B6, 296 times more Vitamin C and 4.6 times more Vitamin E than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 100 calories.
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Chilled Orange Juice with Calcium:
100 calories of White Reduced-calorie Bread have 1.8 times more Copper, 5.6 times more Iron, 3.9 times more Manganese, 49.3 times more Selenium, 54.4 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.6 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus, 10.3 times more Potassium and 9 times more Water than White Reduced-calorie Bread.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Reduced-calorie Bread have 7.3 times more Fiber and 2.9 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.7 times more Sugars than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both White Reduced-calorie Bread as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.