Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Tomato Juice with Salt
Weight per 100 calories
White Reduced-calorie Bread
48.3g
Tomato Juice with Salt
588g
White Reduced-calorie Bread has 12.2 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Tomato Juice with Salt?
White Reduced-calorie Bread VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Tomato Juice with Salt:
100 calories of White Reduced-calorie Bread have more Vitamin B12 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 20.3 times more Vitamin B6, 2.6 times more Vitamin B9, 1707.1 times more Vitamin C, 20.5 times more Vitamin E and 46.7 times more Vitamin K than White Reduced-calorie Bread.
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Tomato Juice with Salt:
100 calories of White Reduced-calorie Bread have 3.6 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 34.8 times more Potassium, 6.4 times more Sodium and 26.7 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Reduced-calorie Bread have 2 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.6 times more Sugars than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both White Reduced-calorie Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.