Toasted Rice Bran Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Rice Bran Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Toasted Rice Bran Bread vs Sunflower Seed Flour:
- 100 calories of Toasted Rice Bran Bread have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 20.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
- Both Toasted Rice Bran Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Rice Bran Bread vs Sunflower Seed Flour:
- 100 calories of Toasted Rice Bran Bread have 3.9 times more Potassium and 120.2 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Selenium and 2.9 times more Zinc than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Rice Bran Bread have 71 times more Omega 3, 2.6 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6