Comparing Nutrients in 100 calories Toasted Rye BreadVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Toasted Rye Bread
35.2g
Boiled Potato Flesh, Cooked In Skin
115g
Toasted Rye Bread has 3.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Rye Bread or Boiled Potato Flesh, Cooked In Skin?
Toasted Rye Bread VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Rye Bread or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Toasted Rye Bread vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Toasted Rye Bread have 5.1 times more Vitamin B2 and 3.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.4 times more Vitamin B5, 13.2 times more Vitamin B6, 212.2 times more Vitamin C and 5.5 times more Vitamin K than Toasted Rye Bread.
Both Toasted Rye Bread and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Toasted Rye Bread have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Toasted Rye Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Rye Bread vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Toasted Rye Bread have 4.9 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 34.7 times more Selenium, 50.9 times more Sodium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, 1.7 times more Magnesium, 6.8 times more Potassium and 8.1 times more Water than Toasted Rye Bread.
Both Toasted Rye Bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Rye Bread lack sufficient amounts of Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Rye Bread have 1.4 times more Sugars and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Toasted Rye Bread and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Toasted Rye Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.