Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Dry Mix Bread Stuffing, which is very high in comparison to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Oil Roasted Sunflower Seeds?
Dry Mix Bread Stuffing VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Oil Roasted Sunflower Seeds:
100 calories of Dry Mix Bread Stuffing have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 62.3 times more Vitamin E than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E
Both Dry Mix Bread Stuffing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Oil Roasted Sunflower Seeds:
100 calories of Dry Mix Bread Stuffing have 1.7 times more Calcium, 1.4 times more Iron and 718.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Oil Roasted Sunflower Seeds contain similar levels of Selenium per 100 calories.
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Bread Stuffing have 5.1 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.8 times more Fat, 5.5 times more Saturated Fat, 33 times more Omega 6 and 2.2 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6
Both Dry Mix Bread Stuffing as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.