Nutrient Comparison: Dry Mix Bread Stuffing VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Bread Stuffing versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Bread Stuffing vs Oil Roasted Sunflower Seeds:
- 5 ounces of Dry Mix Bread Stuffing have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, 95.6 times more Vitamin E and 2.8 times more Vitamin K than Dry Mix Bread Stuffing.
- 5 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
- Both Dry Mix Bread Stuffing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Mix Bread Stuffing vs Oil Roasted Sunflower Seeds:
- 5 ounces of Dry Mix Bread Stuffing have 468.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Copper, 3.2 times more Magnesium, 3.5 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 5.6 times more Zinc than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Bread Stuffing have 3.3 times more Carbohydrate and 2.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 15.1 times more Fat, 8.4 times more Saturated Fat, 2.2 times more Omega 3, 50.7 times more Omega 6, 3.3 times more Fiber and 1.8 times more Protein than Dry Mix Bread Stuffing.