Comparing Nutrients in 100 calories BreadVS Cooked Frozen Carrots
Weight per 100 calories
Bread
36.5g
Cooked Frozen Carrots
270g
Bread has 7.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Bread or Cooked Frozen Carrots?
Bread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Bread vs Cooked Frozen Carrots:
100 calories of Bread have 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6, 85.2 times more Vitamin C, 39.4 times more Vitamin E and 20.6 times more Vitamin K than Wheat Bread.
Both Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread vs Cooked Frozen Carrots:
100 calories of Bread have 6.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 4.1 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 10.1 times more Potassium, 2.5 times more Zinc and 19 times more Water than Wheat Bread.
Both Bread and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Sodium per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 2.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 1.5 times more Omega 6, 5.3 times more Sugars and 6.1 times more Fiber than Wheat Bread.
Both Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.