Comparing Nutrients in 100 calories BreadVS Cauliflower
Weight per 100 calories
Bread
36.5g
Cauliflower
400g
Bread has 11 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Bread or Cauliflower?
Discover which food has more nutrients per 100 calories - Bread or Cauliflower?
Lets compare vitamin content per 100 calories of Bread vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 8.9 times more Vitamin B5, 18.2 times more Vitamin B6, 7.3 times more Vitamin B9, 2641.4 times more Vitamin C, 4.6 times more Vitamin E and 34.7 times more Vitamin K than Wheat Bread.
Both Bread and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread vs Cauliflower:
100 calories of Bread have 4.4 times more Selenium and 1.4 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 23.2 times more Potassium, 2.8 times more Zinc and 28.6 times more Water than Wheat Bread.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 8.3 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.7 times more Sugars, 4.6 times more Fructose, 5.5 times more Fiber and 2 times more Protein than Wheat Bread.
Both Bread and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6