Oil Roasted Sunflower Seed Kernels have 2.9 times more energy per unit of mass than Toasted Sprouted Wheat Bread, which is very high in comparison to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Oil Roasted Sunflower Seeds?
Toasted Sprouted Wheat Bread VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Toasted Sprouted Wheat Bread vs Oil Roasted Sunflower Seeds:
100 calories of Toasted Sprouted Wheat Bread have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B6, more Vitamin B9 and 34.9 times more Vitamin E than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin E
Both Toasted Sprouted Wheat Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Sprouted Wheat Bread vs Oil Roasted Sunflower Seeds:
100 calories of Toasted Sprouted Wheat Bread have 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium, 1.2 times more Selenium and 495.7 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Copper, 2.1 times more Phosphorus and 1.3 times more Zinc than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sprouted Wheat Bread have 4.6 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat and more Omega 6 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Toasted Sprouted Wheat Bread as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.